Who We Are

I’m Sarah, an in-person coach based in Cirencester, Gloucestershire. I help regular people achieve their fitness goals with structured, science-based strength training that works with their body boundaries.

If you want to look, move, and feel good, you do not need trends or complicated plans. You need:

  • Clear training structure

  • Safe, consistent progression

  • A plan that fits your real life

How I work

  • Science-based training. No fads. No gimmicks.

  • Strength training with a clear plan so you are not guessing what to do each session.

  • Progression that matches your body based on your goal, movement quality, recovery, and constraints.

  • Nutrition and lifestyle basics that support results without extremes.

I have a lifelong passion for health and fitness, having participated in running, weightlifting, bodybuilding as well as hiking and climbing, and I bring that practical experience into coaching. Life changes. Schedules change. Bodies change. Your training plan should adapt while still moving you forward.

The goal isn’t to become a different person, but to feel more at home, capable, and confident in your body for the long term.

Work with me (in-person)

If you want a straightforward plan and coaching that respects your body boundaries, book a consultation to get started.

get started
  • A person with a backpack hiking on a dirt trail through a grassy landscape with hills and a mountain in the background under a blue sky with scattered clouds.
  • A woman exercising in a gym, holding a kettlebell with one hand, wearing workout clothes, in front of a dark wall with blue lighting.
  • Hiker with red backpack and red pants walking on rocky mountain trail with green valley and hills in the background under cloudy sky.
  • Woman lifting a barbell in a gym, viewed from the back, wearing black athletic clothing.
  • A woman wearing a white climbing helmet, black tank top, and red pants is rock climbing on a rugged, steep rock face, utilizing her hands and feet to ascend.