Stronger For The Life You Live
Personal Training to keep you doing the things you love for longer.
If you want to feel stronger, move better and feel more energised, you’ve landed in the right place.
Are you tired of guessing workouts, crossing your fingers and hoping for the best?
Get consistent and see real sustainable results, with a plan built around you (your body, your schedule, your starting point) and clear progress tracking so you keep moving forward without burning out.
You’ve got your own story, your own challenges, and your own idea of what “better” looks like – my job is to walk beside you while you get there. I’m Sarah, an in‑person coach based in Cirencester, Gloucestershire who believes change happens through encouragement, support, and steady, realistic steps, not pressure or perfection.
I work with a wide range of clients, from those looking to improve strength for specific sports or simply to age well. I also work with people wanting to build muscle/tone up, shed body fat and improve mobility, aswell as those with more complex requirements such as Parkinson’s, Arthritis, Obesity and Hypertension.
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Standard Personal Training
Weekly face to face tailored training sessions.
55 minutes per session.
Ongoing assessment, adjusting and progression.
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Hybrid Personal Training
Weekly face to face tailored training sessions.
55 minutes per session.
Ongoing assessment, adjusting and progression.
Online support and app access for independent workouts. Full weekly program delivered via the app.
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Couples/Joint Training
Weekly face to face tailored training sessions.
55 Minutes per session.
Share the cost with a partner.
Strength & Conditioning
Whether you want everyday movements to feel lighter and more fluid, or you are building strength for something specific, I can help you get their with calm, structured coaching.
Body Recomposition
Also known as ‘toning up’. Whether you are looking to build gentle cuves or pack on some serious muscle, I use evidence based training to get you there.
Functional Fitness
Not just for extreme athletes, functional movements are fully scalable, so anybody can do them at a level that suits their body and experience. Feel the benefits in everyday life, from carrying the shopping and climbing stairs, to playing with kids, and have fun while getting stronger.
Wellness and Nutritional Coaching
Fitness is the compound effect of all life area’s. We look at small ways we can tweak training, sleep, stress, nutrition and daily habits so they all work together for better for long term health and strength.
A few words from some of my clients
“I’d reached a point in life where I needed to ‘do something’. I can’t believe how far I have progressed in such a short amount of time, I’d never set foot in a gym before.”
“I’ve been training with Sarah for over a year, and the change in my strength and mobility has been remarkable. I feel more stable, controlled, and confident in my body, and this year’s rock climbing challenges have really highlighted just how far my capabilities and resilience have progressed.”
“Sarah’s calm, friendly style made me feel at ease straight away.”
Why train with me?
Long‑term focus, not all‑or‑nothing
The goal is that you are still strong, capable, and active in 5–10 years, not just for a 6‑week block. We zoom out to align your training with your longer‑term health and body goals. Progress is steady and sustainable, with room for real life and good boundaries instead of all‑or‑nothing cycles.
Clear plan, steady progress
I keep training simple, structured, and grounded in science. We start with a clear plan, then keep testing, refining, and progressing so your sessions always move you towards the outcome you care about most.
Fits around your real life
Your training has to work alongside work, family, sleep, and energy levels. We plan with your actual week in mind, not a fantasy schedule. You will always have a “minimum effective” option for busy or low‑energy days, so missing a session becomes a small bump, not a derailing event.
Wondering what it would be like working with me ?
Book a consultation
We‘ll clarify your goals and timeline
Review any injuries, preferences, or constraints
Walk through coaching options and next steps
If everything feels right, we can book your first session so you leave with a clear plan and start date.