• How long will it take before I notice any changes?

Well, It depends! How big is your goal? Where are you starting from? How much time can you commit? How is your sleep? Stress? Nutrition?

Muscle responds rapidly to progressive overload so strength increases will be noticable very quickly. Joints, however, are more stubborn and require patience.

• Are you regulated?

My qualifications are checked and verified by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity).

One of the requirements of membership to this organisation is that Continued Professional Delevopment must be maintained and proven annually, which means that I am continuously updating my skills and knowledge.

I am fully insured and hold an enhanced DBS certificate.

• Who do you work with?

I work with a wide range of clients, from those looking to improve strength for specific sports or simply to age well. I also work with people wanting to build muscle/tone up, shed body fat and improve mobility, aswell as those with more complex requirements such as Parkinson’s, Arthritis, Obesity and Hypertension.

• Do I need to be fit before I start?

No, fitness can be progressed from any starting point whilst ensuring safe exercise and avoiding injury. If you are nervous about gym’s in general there are quiet spaces available for a more low key experience.

• What is the cancellation policy ?

24 hours notice is required for cancellation of sessions to prevent forfeiture of the session.