FAQs

Well, It depends! How big is your goal? Where are you starting from? How much time can you commit? How is your sleep? Stress? Nutrition?

Muscle responds rapidly to progressive overload so strength increases will be noticable very quickly. Joints, however, are more stubborn and require patience.

No, fitness can be progressed from any starting point whilst ensuring safe exercise and avoiding injury. If you are nervous about gym’s in general there are quiet spaces available for a more low key experience.

I work with a wide range of clients, from those looking to improve strength for specific sports or simply to age well. I also work with people wanting to build muscle/tone up, shed body fat and improve mobility, aswell as those with more complex requirements such as Parkinson’s, Arthritis, Obesity and Hypertension.

My qualifications are checked and verified by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity).

One of the requirements of membership to this organisation is that Continued Professional Delevopment must be maintained and proven annually, which means that I am continuously updating my skills and knowledge.

I am fully insured and hold an enhanced DBS certificate.