Personal Training, YOUR way

Progressive structured programming to get you from where you are now, to where you would like to be. With knowledge, support and accountability people are more likely to reach their goals than if they were to do it alone.

Standard

A woman helping a man with physical exercises, he is lying on the floor holding a kettlebell in one hand, with her reaching towards his extended arm.

Weekly face to face tailored training sessions.

55 minutes per session.

Ongoing assessment, adjusting and progression.

Hybrid

Close-up of a smartwatch displaying the time 09:20, surrounded by fitness equipment including black wireless earbuds, a black case, two foam rollers, a pair of athletic shoes, and a neon green tape dispenser on a dark surface.

Weekly face to face tailored training sessions.

55 minutes per session.

Ongoing assessment, adjusting and progression.

Online support and app access for independent workouts. Full weekly program delivered via my app.

Two women performing box jumps during a workout session at the gym, with kettlebells and gym equipment visible in the background.

Joint/Partner Training

Weekly face to face tailored training sessions.

55 Minutes per session.

Share the cost with a partner.

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What’s new?

  • Snow-covered mountains under a clear blue sky with ski tracks on the snow in the foreground.

    Are you ready for the Ski Season?

    Ski trip booked… but not ski‑fit yet?

    If your legs usually give up by lunchtime or you’re nervous about day one on the slopes, this is for you.

    find out more
  • Pair of blue athletic shoes, blue exercise ball with the number 30 on it, black and white recovery shake packet, black jump rope with gray handles, on a speckled concrete floor.

    6 week kickstart : Starter Package

    Ready to make a change but not sure where to start ?

    Why not invest in 6 weeks of expert coaching to set you up for a lifetime of health.

    Find out more