£45 per session

A focused, personal training session built around you: your goals, your current fitness level, and what you need most right now.

Whether you want to get stronger, tone up, improve your confidence in the gym, come back from a break, or train around an injury, you’ll get a session that’s structured, supportive, and effective.

What you’ll get

• A 55-minute 1:1 session tailored to your goal

• Coaching on technique so you feel confident (and safe) with every exercise

• A plan for the session that matches your level

• Options and progressions so you can work at the right intensity

• Clear next steps so you know what to do after the session

Perfect if you…

• Want a session to kickstart your training

• Need help with form and confidence on key lifts

• Want a structured workout that actually pushes you (in the right way)

• Have a specific goal you want support with (strength, fat loss, performance, routine)

Book your session and let’s make your training feel clear, doable, and motivating.

£160 per month

A consistent, in-person coaching option: one personal training session every week to build strength, improve fitness, and keep you accountable.

Each session is progressive and tailored to you, so you always know what you’re doing, why you’re doing it, and how it’s moving you toward your goal.

What you’ll get

• 1 x 55 minute 1:1 personal training session each week

• A structured session plan tailored to your goal and current level

• Coaching on technique, confidence, and progression

• Options and modifications (including injury-aware training)

• Support with setting simple weekly targets so you keep momentum

Perfect if you…

• Want regular accountability and coaching in the gym

• Prefer to keep training simple: show up, train, progress

• Want to build strength, tone up, or improve fitness steadily

• Want expert guidance on form and a plan that evolves with you.

£320 per month

A higher-support coaching option for faster progress: two in-person personal training sessions each week.

Perfect if you want momentum, more accountability, and a clear structure that keeps you consistent and progressing week to week.

What you’ll get

• 2 x 55 minute 1:1 personal training sessions each week

• A progressive plan across both sessions (so the week flows and builds)

• Coaching on technique, strength, fitness, and confidence

• Options and modifications to suit your body, injuries, and experience level

• Simple weekly targets so you stay on track between sessions

Perfect if you…

• Want quicker progress and more frequent coaching support

• Struggle with consistency and do best with regular check-ins

• Want to build strength, tone up, or improve fitness with a clear weekly routine

• Want more time to practice technique and master key lifts safely

£200 per month

A flexible coaching package that combines the best of both worlds: one in-person personal training session each week, plus online support to keep you progressing between sessions.

It’s ideal if you want accountability and hands-on coaching, but also need guidance with training consistency, structure, and habits outside the gym.

What you’ll get

• 1 × 55-minute in-person session each week (coaching, form, progression, and accountability)

• A tailored training plan for the rest of your week (to match your time, equipment, and goal)

• Ongoing check-ins and adjustments so your plan stays realistic and effective

• Messaging support for questions on exercises, technique, and motivation

• Habit and lifestyle support (sleep, steps, nutrition basics) to support your results

Perfect if you…

• Want to train consistently without overthinking what to do

• Need accountability between sessions, not just once a week

• Want a clear plan that fits around work, family, and real life

• Want support with confidence, technique, and progress tracking

If you’re ready for a plan that keeps you moving forward all week, this is for you.

£150 per month

A flexible coaching package that combines the best of both worlds: one in-person personal training session bi- weekly, plus online support to keep you progressing between sessions.

It’s ideal if you want accountability and hands-on coaching, but also need guidance with training consistency, structure, and habits outside the gym.

What you’ll get

• 1 × 55-minute in-person session bi-weekly (coaching, form, progression, and accountability)

• A tailored training plan for the rest of your week (to match your time, equipment, and goal)

• Ongoing check-ins and adjustments so your plan stays realistic and effective

• Messaging support for questions on exercises, technique, and motivation

• Habit and lifestyle support (sleep, steps, nutrition basics) to support your results

Perfect if you…

• Want to train consistently without overthinking what to do

• Need accountability between sessions, not just once a week

• Want a clear plan that fits around work, family, and real life

• Want support with confidence, technique, and progress tracking

If you’re ready for a plan that keeps you moving forward all week, this is for you.