1:1 Boxing Fitness Session (55 mins)

Fun, high-energy boxing fitness built around padwork. You’ll burn serious calories, shake off stress, and get a cardio workout that flies by.

A focused, high-energy 1:1 session built around padwork to improve fitness, coordination, and confidence. Expect a proper sweat, clear coaching, and a session paced to your level.

No previous experience necessary — gloves are provided.

Includes:

  • Padwork combinations and technique coaching

  • Boxing fitness intervals (no sparring)

  • Warm-up + cool-down

Contact for more info.

Burn calories without counting them.

Cardio that doesn’t feel like punishment.

Stress relief you can actually feel.

Big sweat. Bigger mood shift.