6 Week Kickstart

A gentle but focused 6‑week kickstart to help you rebuild healthy habits, feel stronger, and actually stick with it for the rest of the year.

If you’ve not exercised for a while, feel sluggish after Christmas, and want to change an unhealthy lifestyle without bootcamp‑style pressure, this is for you.

What you’ll get

• 6 weeks of 1:1 coaching

  One dedicated session each week, fully focused on you, your body, and your goals.

• Weekly remote training plan

  Each week you’ll get 2 structured at‑home or gym sessions , so you know exactly what to do.

• Bespoke programme for all abilities

  Your plan is tailored to your current fitness level, injuries, confidence, and schedule. No “one size fits all”, no shame, no rushing.

• Lifestyle reset, not a quick fix

  We’ll focus on realistic habits you can maintain all year, not just for January.

• Support and accountability

  You’ll know what to do, when to do it, and you’ll have someone in your corner to keep you moving forward.

Who this is for

• You haven’t trained properly for a while and want a safe way back in.

• You feel unfit, tired, or stuck in unhelpful routines.

• You want clear guidance rather than guessing workouts from social media.

• You’re ready to commit for 6 weeks to set yourself up for a healthier year.

Who this is not for

• You’re looking for an extreme “before and after” in a few weeks.

• You want a generic plan without any check‑ins or coaching.