If your legs usually give up by lunchtime or you’re nervous about day one on the slopes, this is for you.

**6‑week Hybrid Ski‑Season Coaching programme to get you ready for the mountain with a mix of guided and independent training.

Each week you’ll have:

- **1 in‑person 1:1 session**

- **2 independent sessions**, programmed for you with clear instructions

- add in **1 steady‑state cardio session** to build your engine for longer days on the slopes

**We’ll focus on Leg and Core strength, Functional Movement, Plyometrics and boosting VO2 Max**

This hybrid programme is designed to help you:

- Build strong legs and core for confident turns

- Improve balance and control on uneven, icy snow

- Support your knees and hips with joint‑friendly training

- Feel fitter so you can enjoy run after run without burning out early

**Who it’s for:**

Adult skiers and boarders from “not very fit (yet)” to “ready to push for more” who like a mix of coaching and independence.